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Re: Home Exercise Equipment?
I ride my mountain bike for cardio, during the winter I ride it on rollers.
I use my own body weight for a work out. Sissy squats, single leg squats, calf raises on a step, push up's, dips and sit ups (sometimes pull up's but I really don't like them).
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Amateurs practice till they get it right, Professionals practice till they can't get it wrong.
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