2010+ FJ`s capacity with filter is 6.4 qts.
7 full quarts, it should be way over the line, the sumps aren`t that large.
usually you put in 6 quarts when doing an oil service bc there is residual oil still left in the engine, they rush through the service so fast they don`t remove all the dirty oil!
start the truck, run for a few minutes. Shut it down, let it sit for a few minutes and check it 2x, add as needed...
I know what comes out of mine bc it will drain for more than an hour, I pull the drain plug and let her drain while doing something else. this is after a good warm up...