It kicked my arse...

[Munkay]

Haven't ridden it for a l-o-n-g time...so today it kicked my arse, and I really didn't even ride it that long. Early in the season...time to get back in shape! What's everyone else doing to get back in/stay in shape?

[DoWork]

get back in shape? ahahahha, yeah ok.....

[fj82]

Join local races (bike and run) to keep you motivated... friendly competition keeps me going and gives me a goal to accomplish. Setting a goal, such as, losing xx pounds never seems to work. If we dont see instant results then, "it isn't working", we get board and give up

[fingas74]

Round is a shape right?

[layonnn]

same thing i have a trek 1000. going ride after my workout later today when its a little cooler. At the end of last year, i would average 30-35 mile rides. I went rode 2 weeks ago and barely made 15miles. Time to get back in shape!

[rotorhed1]

fingas74 previously said:

Round is a shape right?

X2

I get enough excersize pushing my luck, dodging responsibility, and skirting the issues.

[max-9]

Munkay previously said:

Haven't ridden it for a l-o-n-g time...so today it kicked my arse, and I really didn't even ride it that long. Early in the season...time to get back in shape! What's everyone else doing to get back in/stay in shape?

Thats a nice bike!!!


I also ride ...
I have a Cannondale Jekyll.

How do I stay in shape?
I have a physically active job...Construction.
I eat only when hungry...
I dont eat snacks..
I use my weight station..
I smoke 2 packs of Marlboro Mediums a day
I drink 8 Miller Lites a day
I take Mega man vitamins and vitamin E
I do all my own home maintenence
I sleep 8 or 9 hours
I drink a gallon of coffee daily
Im 40 yo 180 lbs 6'1
I feel great................but Im probably dying!

[Munkay]

max-9 previously said:

Thats a nice bike!!!


I also ride ...
I have a Cannondale Jekyll.

How do I stay in shape?
I have a physically active job...Construction.
I eat only when hungry...
I dont eat snacks..
I use my weight station..
I smoke 2 packs of Marlboro Mediums a day
I drink 8 Miller Lites a day
I take Mega man vitamins and vitamin E
I do all my own home maintenence
I sleep 8 or 9 hours
I drink a gallon of coffee daily
Im 40 yo 180 lbs 6'1
I feel great................but Im probably dying!

Just quit smoking and you should be fine...besides, it's such a NASTY habit!

[Munkay]

rotorhed1 previously said:

X2

I get enough excersize pushing my luck, dodging responsibility, and skirting the issues.

[Woodsman]

KaKaKaKrazy Munkay, ya mighty roadbike racer you ! I would like to get a road bike again one of these days. I enjoyed riding back in my college days.

For the Woodsman, my work is very physical. But when I'm feelin' energetic I partake in a few minutes of:

http://www.concept2.com/us/products/...ome.asp?bhcp=1

or

Extreme X1 | 2004 Haro Bicycles

I actually keep both of them in my office.