Quote:
max-9 previously said:
Actually...Hes kinda right!
Im 6'1 .....180 lbs.....32" waist....and about....40 YO.
I was once up to 225lbs with luv handles and gut.
Find some motivation.....
My motivation was looking at the people in my age group ...YUCK!!
Heres my advice..
Eat less crap...
be active....
get plenty of rest....
I also bought a nice little weight station...20 minutes every other day....
and a treadmill I use once a week..but mostly hang dirty laundry from
.
Im good to go! 
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Sounds a lot like my husband...he was creeping up to about 240 at 6'2...started running, doing lots of push ups/abs, and some basic lifting w/just a set of 20's and he's down to a solid 185. I was already active (running, swimming, Tae Bo, Yoga, etc) for 5-7 days of the week, but have the appetite of a 21 year old frat boy

, so I wasn't as toned as I'd prefer...
Since we're both already fit (test in the superior range for VO2 max), we just wanted something to mix it up andkeep us motivated. Plus, DH works about 60-80 hours per week, so we needed something he could do at home.
So far, we're both liking it....hopefully, we'll see some results! We're not expecting anything too drastic because we don't plan to follow their nutrition plan (but we do plan to eat sensibly), but I'd like to lose a couple of inches and tone up...we'll see!