There are many thread that have discussed this topic previously - for more info try to do a search on this topic.
The quick answer is you can use regular fuel in the FJC with no problems, although you may have slightly reduced performance. Toyota released a Technical Service Bulletin that said the sticker on the gas door was a recommendation for max performance, but that regular octane fuel is safe to use. Toyota estimated about a 10% reduction in power due to timing / fuel mixture changes needed to accommodate the lower octane and still prevent detonation, but many have said they felt no drop in actual performance, so the jury's out...