Regardless of single or dual VVTi engine or auto/manual driveline, the following will maximize MPG:
1. Run tire pressure at the high end of the tire's rating. I run 46 PSI in my "E" load range K02s, stock size while on the road.
2. Upshift at no higher than 2000 or 2200 RPM. This will force you to drive like a grandmother, but will provide a measurable improvement in MPG.
3. Set a max speed limit of 65 MPH. Depending on where you are this will typically force you to spend 90% of your time in the far RH lane, but given the horrendously poor aerodynamics of the FJ drag increases dramatically with speed.
4. As far as possible, minimize the use of the brakes on anything but downgrades.. Watch far ahead for traffic lights, stop signs, slowing traffic, etc. and slowly COAST to a stop whenever possible. Anytime you are actively braking, think of it as trickling a constant stream of pennies out the window. You burned fuel to put forward momentum into the vehicle, and anytime you are braking (on the flat) you are totally wasting that momentum, converting it into heat rather than forward motion.
5. Possibly most valuable is to get an means of monitoring real-time fuel consumption. An inexpensive Bluetooth OBD-II dongle ($25) plugged into the OBD port plus some Android device (phone, small tablet, etc) running the Torque Pro app ($5) will give you instantaneous, long-term, and "trip" fuel consumption data, along with dozens of other parameters like exact coolant temperature, transmission temperature, alternator output voltage, timing advance, etc., etc.
This will allow you to see EXACTLY, in real time, how throttle opening, gear selection, engine speed, load, and vehicle speed affect fuel consumption.